Cognitive Behaviour Therapyin Salt Lake

Leadzo connects individuals in Salt Lake with verified Cognitive Behavioural Therapy (CBT) practitioners who actively cover this area.

Cognitive Behavioural Therapy is one of the most extensively researched and evidence-based psychological therapies available — it is recommended by major health bodies worldwide for the treatment of anxiety disorders, depression, obsessive-compulsive disorder, phobias, post-traumatic stress, eating disorders, and a range of other conditions.

CBT works on the principle that our thoughts, feelings, and behaviours are interconnected — and that by identifying and changing unhelpful thought patterns and behavioural responses, it is possible to significantly improve emotional wellbeing and daily functioning.

Unlike some forms of therapy, CBT is typically structured, goal-directed, and time-limited — most courses of CBT run for eight to twenty sessions depending on the presenting concern.

A qualified CBT therapist in Salt Lake will conduct an initial assessment to understand your specific situation, collaboratively set treatment goals, and work with you on practical tools and techniques between sessions as well as during them.

If you are in crisis or experiencing thoughts of self-harm, please contact a crisis helpline or emergency service immediately.